Kombat Fitness
Kombat Fitness integrates boxing, kickboxing, and circuit training. Students learn boxing/kickboxing techniques, increase agility, improve cardiovascular and strength conditioning, and build core strength. The class accommodates all fitness levels.
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Fortitude Strength
Fortitude is a strength and conditioning bootcamp that builds long-term functional fitness while staying pain and injury-free. With fresh routines, each class includes circuit-based training, high intensity supersets, and a full-body finisher. Fortitude builds strength from the core out for stronger lifts and teaches mental and physical resilience.
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Kombat Fitness
Kombat Fitness integrates boxing, kickboxing, and circuit training. Students learn boxing/kickboxing techniques, increase agility, improve cardiovascular and strength conditioning, and build core strength. The class accommodates all fitness levels.
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Tone And Burn
A fun, high-energy workout focused on strengthening your core and toning your entire body. Designed for all levels, this class keeps things upbeat, effective, and empowering so you can move, sweat and feel strong.
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