Youth Striking
All skill levels welcome. Students will participate in solo and partner drills that develop and build on technical skills that can be used efficiently in self defense and athletic competition. With a high emphasis on safety most if any sparring is dedicated to body strikes and form sparring to maintain wellness for growing minds.
Students will develop agility, balance, coordination, and spatial awareness, while developing friendships, teamwork and social skills.
View All MMA Classes
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MMA 101
This is a beginner friendly MMA class that focuses on technical and positional drilling. Perfect for anyone who wants to learn […]
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Striking For MMA
Striking for MMA implements techniques from Boxing, Kickboxing, Muay Thai, and other striking-based martial arts. Grappling-based movements are included in […]
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Wrestling
A wrestling practice focused on live drilling and competitive rounds with an emphasis on completing takedowns from the feet. The training […]
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Youth Striking
All skill levels welcome. Students will participate in solo and partner drills that develop and build on technical skills that […]